Building resilience
Overcoming Challenges and Setbacks as a Young Person
Discover how to overcome your insecurities
With my guidance you will learn to deal with stress and setbacks.
You will discover how resilience works, what risk factors there are and how we can boost your mental and emotional well-being.
You will acquire new skills to gain control over your environment, your relationships and future prospects.
Along the way you will receive tips and practice how to communicate fluently and connect with others more confidently.
In short, being who you want to be.
Do you recognize yourself in this?
Do you sometimes feel insecure and unimportant?
Are you lost and don't know what you want?
Do you often find yourself overwhelmed by emotions?
Do you get blocked when you are stressed?
Do you feel isolated from your peers?
Do you lack trust in your environment?
Do you need a conversation partner you trust?
In my personal sessions you can get things off your chest and I will be a listening ear where you can tell your story freely and without hesitation.
Together we ensure that you become stronger, so that you can better deal with the challenges that come your way.
Through exercises and simple examples you will discover how you can deal with difficult situations independently and stand up for yourself better.
What results can you expect?
You dare to be yourself
Stressful situations are no longer a problem
You can give your emotions a place
You have more courage to communicate with others
You see a future full of possibilities
1 hr 15 min
€75 euros
Our approach is largely based on the methods of Better Minds Academy .
This method uses the most recent insights from science and practice, with an approach from positive psychology. This means that the emphasis is on discovering possibilities, finding solutions and allowing trial-error experiences within a growth-oriented thinking style.
There is ample room for interaction and exercises and you will be provided with a toolbox that can be used in a tailor-made manner.
Muriel Vastenaekel is a certified Better Minds children and youth resilience coach
Why Unlock Potential?
​​​
Start from your own potential
Personal approach
Pragmatic working methods
Individual guidance tailored to your needs
Fast results
Years of coaching experience
No waiting list