Econidra Rest Session (individual)

Service Description

With much love and attention I will guide you in an Econidra session – a deep form of relaxation that will bring you to complete rest, in a gentle and natural way. But what exactly is Econidra? Econidra is a contemporary form of yoga nidra – also called “yogi sleep”. It is not physical yoga, but a guided meditation in complete relaxation. You simply lie down, warm and comfortable, and are taken step by step on an inner journey. Your body can completely relax, while your consciousness remains awake. During such a session I will guide you with my voice along different layers of your consciousness. You don’t have to do anything – just listen, feel, breathe. One session of Econidra has the same restorative effect as about four hours of sleep – without having to sleep. People often tell me that afterwards they feel lighter, clearer and more connected, both with themselves and with the world around them. Econidra also acts as a reset for your nervous system – it helps you to step out of the overdrive of everyday life and return to a state of calm, safety and connection. What makes Econidra truly special is that it not only brings you back to yourself, but also connects you to nature. Even if you are indoors, under a blanket – the feeling of coming home to yourself and to the world around you is tangible. It helps you to slow down, ground yourself, and feel what is truly important.