Econidra Rest Session (in group)

Service Description

With much love and attention, I will guide you through an online Econidra session – a deep form of relaxation that will bring you to complete rest, in a gentle and natural way. You use your phone and earphones, and listen to the music and spoken text online. The online group sessions are organized at fixed times. Everyone in the group sees the other participants. Sessions last 50 minutes. -------------- What exactly is Econidra? Econidra is a contemporary form of yoga nidra – also called “yogi sleep”. It is not physical yoga, but a guided meditation in complete relaxation. You simply lie down, warm and comfortable, and are taken step by step on an inner journey. Your body can completely relax, while your consciousness remains awake. During a session, I will guide you with my voice along different layers of your consciousness. You don’t have to do anything – just listen, feel, breathe. One session of Econidra has the same restorative effect as about four hours of sleep – without having to sleep. People often tell me that they feel lighter, clearer, and more connected afterwards, both to themselves and to the world around them. Econidra also acts as a reset for your nervous system – helping you to step out of the overdrive of everyday life and return to a state of calm, safety, and connection. What makes Econidra truly special is that it not only brings you back to yourself, but also connects you to nature. Even if you are indoors, under a blanket – the feeling of coming home to yourself and to the world around you is palpable. It helps you to slow down, ground yourself, and feel what is truly important.